Course Informtion

  • Course Name :
    Diploma in Sports Nutrition
  • Qualification Outcome :
    Certificate Fitness
  • Hours :
    25 hour

Course Details

  • The diploma in Sports Nutrition offered by the TASS Academy of Sports Sciences is a comprehensive program that focuses on the vital role of nutrition in sports performance and overall health. This diploma is divided into two levels: primary and advanced.
    At the primary level, students will gain a solid foundation in nutrition science, understanding the macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals) essential for athletic performance. They will learn about energy metabolism, hydration strategies, and the impact of nutrition on body composition and recovery. Additionally, students will examine the dietary requirements for different sports and explore the principles of meal planning and supplementation.
The advanced level builds upon the primary level and explores advanced topics in sports nutrition. Students will study the timing and optimization of nutrient intake, strategies for weight management, nutritional ergogenic aids, and the role of nutrition in injury prevention and recovery. They will also learn to address specific dietary needs for athletes in different sports disciplines and age groups.
Upon completion of the diploma in Sports Nutrition, individuals will be equipped with the knowledge and skills to provide evidence-based nutrition guidance to athletes, optimize their performance, and enhance their overall well-being.