TASS practical lab R40

Program Development - SNS

Lecture Outline * Nutrition Assessment * InBody Analysis * Calories Intake Equations * Activity Factor * TDEE Calculation * Common Diet Trends * Nutrient Timing * Nutrition Plannin...

NUTRITION PLANNING

The capstone of the lecture. Students will synthesize every concept learned so far to build fully customized, structurally sound, and clinically safe nutrition plans from scratch f...

NUTRITION MANAGEMENT FOR SPECIAL POPULATION

Adapting nutritional science to pathology. This session equips students with the specialized knowledge required to modify dietary protocols for clients managing metabolic diseases,...

Dietary Supplements & Performance Aids

Separating evidence-based sports science from marketing hype. Students will learn to critically analyze athletic supplements, understanding the precise physiological mechanisms, ex...

Micronutrients

An exploration of the cellular spark plugs of human health. This lecture covers the critical physiological pathways of vitamins and minerals, teaching students how to spot signs of...

Macronutrients, Foundational Nutrition Science

A deep dive into the macro-components of food. This session shifts the focus from total energy to the specific physiological roles, classifications, and metabolic behaviors of carb...

Human Metabolism

This foundational session unlocks the body’s energy engine. Students will transition from looking at raw body data to calculating precise energy metrics, learning how to analyze bo...

Program Development CFT & CPT

This lecture introduces the fundamental principles of exercise program design for personal training and fitness coaching. Participants will learn how to collect client information,...

Introduction to Corrective Exercise

This lecture introduces the scientific principles of corrective exercise and their application in improving posture, movement quality, and musculoskeletal function. Participants wi...

Program Design

This lecture provides a comprehensive framework for designing safe, effective, and evidence-based exercise programs tailored to individual needs and goals. Participants will learn...

Practical Applications (Main Exercises of the Front Muscles of the Body)

This practical lecture introduces a range of fundamental exercises designed to develop and improve muscular strength in the major posterior muscle groups. The session focuses on th...